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Who is therapy for?We all come up against challenges and difficulties at some stage in our lives. Solutions can be hard to come by and conversations with friends don’t seem to be enough. These challenges vary in intensity and severity. Some require immediate attention, and others are easier to ignore. I can help you confront the things that are holding you back and work through them.
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How long does therapy last? |
It depends. Not everyone needs months or years of therapy. I have worked with people for a handful of sessions, significantly improving their quality of life. Some people just want to talk through a difficult and personal issue with someone who’s neutral and doesn’t judge them. This can provide new insights and solutions.
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How do I choose a therapist? |
There are many different types of therapies and therapists and the choice can feel overwhelming. First, you need to ensure that your therapist has received significant training in the issue you are looking to address. It’s also important to achieve a good fit with your therapist, so you feel safe and secure in sharing your thoughts and feelings.
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