The 6th A of Stress Management

And finally….Adjust Your Attitude!
·      Your subconscious mind does not hear sarcasm. So how your speak and what you say influences how you feel about yourself. Eliminate saying “I am so stupid” when you do something wrong! Your subconscious believes you when you speak this way and it really does impact the way you and others feel about you. So eliminate words such as "always," "never," "should" and "must" these are telltale marks of self-defeating thoughts....no more "I always mess up," "I should complete everything on my to do list and much more," "I must go do X Y and Z right now".


If you thought these were helpful or have any more strategies that you use, I would love to hear them, please use the comments section below. ​​​